Onward & Upward
A Blog with Information on Anxiety, Boundaries, Attachment Styles, and Communication Techniques
Welcome to the Onward & Upward Blog!
Onward & Upward is a phrase I’ve often found myself saying when there is not much I can do in a situation to change it. Onward is when I encounter an obstacle and I know I must carry on while committing to live my life in the best way possible, even when the situation at hand is undesirable. Upward is when I commit to making my life better after the situation passes, by learning new skills or challenging myself in new ways. Happiness and a sense of purpose in life are possible when we create it.
I am passionate about sharing psychoeducation and resources for you to consume at your own pace.
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Dr. Allie Ponderings on Loneliness and the “Crisis of Connection”:
Outcomes from the APA’s Stress if America Survey suggest loneliness has increased among folks in the U.S.. This blog post explores factors contributing to increased loneliness, isolation, and burnout, and offers a couple of suggestions on where to start for rebuilding a sense of connection with the important people in your life.