Onward & Upward
A Blog with Information on Anxiety, Boundaries, Attachment Styles, and Communication Techniques
Welcome to the Onward & Upward Blog!
Onward & Upward is a phrase I’ve often found myself saying when there is not much I can do in a situation to change it. Onward is when I encounter an obstacle and I know I must carry on while committing to live my life in the best way possible, even when the situation at hand is undesirable. Upward is when I commit to making my life better after the situation passes, by learning new skills or challenging myself in new ways. Happiness and a sense of purpose in life are possible when we create it.
I am passionate about sharing psychoeducation and resources for you to consume at your own pace.
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Tools for Success in High School
This blog post explores useful tools for getting everything you want out of your high school experience, and making the best decisions yourself. Tools for success in high school include topics like meeting new friends, exploring how your passions and interests can be turned into a career, deciding if you want to go to college or into the trades, being kind to yourself and others, and ultimately, remembering to have fun and be safe!