Onward & Upward
A Blog with Information on Anxiety, Boundaries, Attachment Styles, and Communication Techniques
Welcome to the Onward & Upward Blog!
Onward & Upward is a phrase I’ve often found myself saying when there is not much I can do in a situation to change it. Onward is when I encounter an obstacle and I know I must carry on while committing to live my life in the best way possible, even when the situation at hand is undesirable. Upward is when I commit to making my life better after the situation passes, by learning new skills or challenging myself in new ways. Happiness and a sense of purpose in life are possible when we create it.
I am passionate about sharing psychoeducation and resources for you to consume at your own pace.
Curious about a topic you don’t see in my post library? Send me an email!
Tools for Success in College
This blog post explores useful tools for getting everything you want out of your college or university experience. Tools for success in college include topics like visiting your campus library, taking advantage of on-campus resources and fun events, joining clubs and building a community, visiting professors’ office hours and exploring a variety of course offerings, and ultimately, remembering to have fun and be safe!
5 Strategies for Managing Stress During Final Exams
5 Tried and True Strategies for Managing Stress During Final Exams in College.