Onward & Upward
A Blog with Information on Anxiety, Boundaries, Attachment Styles, and Communication Techniques
Welcome to the Onward & Upward Blog!
Onward & Upward is a phrase I’ve often found myself saying when there is not much I can do in a situation to change it. Onward is when I encounter an obstacle and I know I must carry on while committing to live my life in the best way possible, even when the situation at hand is undesirable. Upward is when I commit to making my life better after the situation passes, by learning new skills or challenging myself in new ways. Happiness and a sense of purpose in life are possible when we create it.
I am passionate about sharing psychoeducation and resources for you to consume at your own pace.
Curious about a topic you don’t see in my post library? Send me an email!
Self-Care In Terms of The Seven Types of Rest
If you find yourself engaging in self-care and still not feeling rested, you may need to consider which type of rest your body, spirit, and mind are needing. Learn more about the seven types of rest and examples of how you can incorporate them into your life.
Your Guide to Consistent, Effective Self-Care
Your Guide to Consistent, Effective Self-Care
5 Strategies for Managing Stress During Final Exams
5 Tried and True Strategies for Managing Stress During Final Exams in College.
